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The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness. Rhonda V. Magee, Jon Kabat-Zinn

The-Inner-Work-of-Racial.pdf
ISBN: 9780593083925 | 368 pages | 10 Mb

• The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
• Rhonda V. Magee, Jon Kabat-Zinn
• Page: 368
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780593083925
• Publisher: Penguin Publishing Group

Ebook downloads for free The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness FB2 ePub PDB (English Edition) 9780593083925

An essential mindfulness and compassion-based approach to confront racial injustice and work towards healing Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness—paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way—increases our emotional resilience, helps us to recognize our unconscious bias, and gives us the space to become less reactive and to choose how we respond to injustice. For victims of injustice, embodied mindfulness calms our fears and helps us to exercise self-compassion. Magee shows us how to slow down and reflect on microaggressions—to hold them with some objectivity and distance—rather than bury unpleasant experiences so they have a cumulative effect over time. She helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.

Mindfulness Is Everywhere. Is It Working For Everyone? | WPSU
Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee)  Mindful Feminism
Mindful Feminism is a digital magazine on women's liberation, happiness, and book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our about the community series healing sexual trauma through visual storytelling. The Inner Work of Racial Justice : Healing - Books-A-Million
The Inner Work of Racial Justice : Healing Ourselves and Transforming Our The practice of mindfulness--paying attention to our thoughts, feelings, and physical to view others with compassion and to live in community with people of vastly  NY Open Center • THE INNER WORK OF RACIAL JUSTICE • Talk w
NY Open Center • THE INNER WORK OF RACIAL JUSTICE • Talk w/ Rhonda Mindfulness Is Everywhere. Is It Working For Everyone? | KBIA
Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee)  The Courageous Life - 27: Rhonda Magee - The Inner - Stitcher
Her debut book titled, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness comes out September  Wellbeing Series Lecture: Rhonda Magee - UMN Events Calendar
Earl E. Bakken Center for Spirituality & Healing Presents mindfulness and compassion practices and working to disrupt bias and bring about Rhonda will offer discussion and practices based on her new book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness  Rhonda V Magee | Global Listening Centre
Professor Magee graduated is a 1989 graduate, with Distinction, of the she trained as a mindfulness teacher through the Oasis Teacher Training Institute of the 2017), and Community Engaged Mindfulness and Social Justice: An Inquiry and The Inner Work of Racial Justice: Healing Ourselves and Transforming our  Bringing Contemplation to Life: Rhonda Magee | Contemplative
Her new book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness (Random House TarcherPerigee), 

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